Be careful with such classifieds, however, for they often attract people who are looking for sexual encounters rather than actually practicing yoga.

If there isn’t one in your area, you might check advertisements on Craigslist or advertise there yourself. To find a yoga instructor who will have a nude practice session with you, your first stop would be the yoga teacher who already leads a naked yoga class. In turn, we become more accepting and less judgmental of others. At first it is very scary to “open up” so much in front of another person, but this can also be very freeing, inviting us to be more accepting and less judgmental of ourselves. Practicing nude yoga in front of someone also invites you to drop your inhibitions. It is much easier to see alignment without the restriction of clothes. One-to-one nude yoga lessons can be very helpful for your yoga practice, as you will have individualized attention to your breathing and alignment while in different asanas. There are also a number of quality books and videos on the subject, though some of the videos are more entertaining than instructional. You can take what you learn home to practice in the nude. There may be partner yoga classes already in your area, if not, yoga teachers sometimes offer partner yoga weekend workshops or private partner yoga lessons. In fact, many partner-yoga poses you simply can’t do on your own, for they depend on four hands, four feet, or the balancing of body weight of more than one person. Not only that, but naked partner yoga allows you to explore the asanas in new and different ways, getting deeper stretches with less force. Practicing yoga in the nude with your partner is a wonderful way to build trust and intimacy.

Be sure to leave some time for relaxation, and have blankets nearby in case you get cold. You may want to think beforehand of the poses you would like to do, or simply see what asanas the prana (life force) leads you into. Depending on the type of yoga you practice, pranayama and meditation may also be part of your naked yoga session.īeginners and advanced yoga students alike can benefit from watching a yoga DVD during their self-directed practice from time to time, but this should not be the basis of a self-directed practice, whether naked or not, for it draws the attention outward rather than inward.įor the solo naked yoga practitioner, an uncluttered practice area is very important. Self-directed naked yoga is as simple as taking off your clothes and doing the yoga you normally do, whether a vinyasa flow, holding poses, or some combination. There are four main methods of practicing naked yoga: self-directed nude yoga practice, nude partner yoga, private naked yoga lessons, and group naked yoga classes.

Yoga undressed book